Monday & Friday 7am • 60 mins
Kaiako • Sam

mahana: warmth
a fun and dynamic Vinyasa practice in a warmed room. Designed as a morning flow, movement before transitioning into your day.

The class begins with a somatic warm-up, builds through sun salutations, flow and balance work, before easing into a familiar cool down.

Expect an energising and playful class, offering challenge for those wanting it, and options if you prefer a gentler pace. Sam weaves reo Māori and yogic philosophy gently through each class.

Monday 4:15pm • 60 mins
& Saturday 8am at Fitzroy SLSC
Kaiako • Sam

A class that welcomes all levels of practice, with room for those wanting to challenge themselves.

A more spacious Vinyasa, with a generous warm-up and cool down, and time to settle into shapes before flowing through them.

Te reo Māori and yogic philosophy are woven gently through each class. The practice will meet you where you are.

Wednesday 5:30pm • 60 mins
Kaiako • Bianca

Bianca shares a classical Hatha practice inspired by the Sivananda tradition. Rooted in yogic philosophy, this structured sequence is designed to support the flow of prāṇa, the body's vital energy, through the chakras, cultivating balance, vitality and inner awareness.

Her classes weave together prāṇāyāma, sun salutations, traditional āsana and inversion exploration into a fixed sequence. Bianca returns to the same sequence every class so that over time, you find strength and meditation in the repetition. Expect challenge, and notice how it shifts each time you return.

Monday 9am & Thursday 5:30pm • 90 mins
Kaiako • Glenn

Iyengar is distinguished by its commitment to precision, intelligent sequencing and the use of props.

Where many yoga styles prioritise flow, Iyengar invites you to slow down and find the full expression of each shape, attending to the alignment of the physical body with care and detail. Props such as blocks, belts and blankets are used not as modifications but as tools that make the practice more accessible and effective for every body.

The sequence in which poses are practised is considered as important as the poses themselves, designed to achieve the desired physical result while protecting the practitioner over time.

Tuesday 5:30pm • 60 mins
Kaiako • Luli

Luli draws her classes from everyday life, something noticed during the day, the pull of the moon, a feeling that sparks creativity and asks to be explored.

Anchored by the Ashtanga primary series and inspired by Terra Soma Awakening Arts, Luli's classes move through a familiar structure with the focus shifted toward sensation rather than reaching a perfect shape. 

A practice of full presence, connecting with the body, the breath and the people in the room alongside you.

Friday 11am • 45 mins
Kaiako • Sam

New to yoga or returning after time away, this class is for you.

Sam guides Beginners Vinyasa at a pace that allows you to find your feet, building familiarity with the breath, the shapes and the flow of a vinyasa practice.

A generous warm-up, simple sequences and a full cool down. Whether this is your first class or your fiftieth, you are welcome here exactly as you are.

Your first beginners class is on us, just purchase a “first class free pass” when booking.

Monday 12:30pm • 45 mins
Kaiako • Sam

Ko Sam tōku ingoa, he pēpi tonu au i te reo Māori, kei te whakawhanaunga au ki tōku whakapapa mā te reo Māori.

A gentle Vinyasa class and an imperfect attempt to share yoga in the reo I am trying to reclaim.

I'm currently studying Level 3 and 4 at Te Wānanga o Aotearoa, I'll have notes to lean on, and I'll get things wrong.

This is a safe space for hapa, an opportunity to whakarongo ki te reo Māori, move your body, and learn new kupu naturally as you flow.

This class is free to book. If it resonates, koha is welcome, whatever feels right. A space to practise yoga and reo Māori together, gently, imperfectly, without pressure.

Coming October
Kaiako • Cath

A full body practice, combining disciplines from yoga and (contemporary & classical) Pilates, expect your whole body to leave feeling strengthened and lengthened.

Using yoga postures in a flow style sequence and combining Pilates moves to move mindfully with control, building core strength and enhancing a deep sense of body awareness.

An emphasis on repetition to feel the burn and improve muscle tone. This practice will uplift you as you move to an upbeat playlist. Round off the class with a juicy stretch and savasana.

Friday 9:15am • 75 mins
Kaiako • Sam

Each month we work toward the same peak pose, some weeks breaking it down in depth, others playing with inversions, balance work, using the wall or props, exploring technique a little more than a regular class allows.

A carefully thought out sequence, focused on empowering you and building strength], with plenty of space to laugh and have fun trying new āsana.

Classes centred around inversions or peak poses remind me of being a kid, handstand or cartwheel competitions on the school field. I love that we're creating more and more playful, safe spaces where adults get to feel a little silly and like kids again, and that's what I hope this class will feel like.

Sunday evenings 5:30pm • 60 mins
Kaiako • Jess & Luli

A slow, intentional practice, this class is shared between Jess (three Sundays a month) and Luli (the last Sunday of each month).

Jess draws on trauma-informed practice, while Luli weaves in Terra Soma Awakening Arts. Together offering plenty of choice and accessibility, encouraging exploration rather than perfection.

Expect gentle flowing sequences and moments of meditation and prāṇāyāma woven throughout, with space to move at your own pace and settle fully into stillness by the end.

Sunday 9am • 60 mins
Kaiako • Bianca

A gentle Hatha/Vinyasa practice designed to welcome any stage of practice and any kind of Sunday.

Bianca guides the class through mindful movement, simple breathwork and a nourishing guided relaxation, creating space to connect with your body, your breath and the present moment.

After class, you're warmly invited to wander through the Huatoki Plaza Farmers Market together, or stay for a coffee. No pressure, just an open invitation to connect if it feels right.

Tuesday 12pm • 60 mins
Kaiako • Belinda

Nia is a choreographed movement practice that blends dance, martial arts and mindfulness. Dancers are given the freedom to explore movement in their own way.

Belinda brings a deep belief that movement is a celebration rather than a performance. As a black belt Nia instructor and Havening Practitioner, she creates a welcoming space where everyone is invited to listen, adapt and enjoy.

Expect uplifting music, playful energy, and to leave feeling more connected to your body, more energised and with a greater sense of joy.

Bare feet or indoor dance shoes are welcome. The class runs for 50 minutes, with 10 minutes of floor play, dancing, or dancers can use a chair.

Suitable for all ages, abilities and fitness levels.