WITH DAN FANTHORPE · MONTHLY · $25-35

Once monthly, Saturdays 10am-12pm • Next date: Saturday October 10th

Designed to empower your practice and explore the structural foundations of āsana.

Dan brings 30 years of teaching experience, 12 of them training in India as an Ashtanga teacher, followed by 9 years running his own studio in Australia.

Now holding a Master of Osteopathy, Dan draws on a clinically-informed understanding of the body's pathophysiology to inform how he teaches yoga.

He teaches from a traditional, individual approach, adapting the practice to you rather than teaching solely to the group. Expect space to refine technique, ask questions, and explore whatever's coming up in your practice right now.

WITH LIANA HART • SPECIAL EVENT • KOHA DONATION TO LIANA

an evening to connect and listen to some beautiful music together

expect: cosy vibes and original music from Liana, lots of cushions, bolsters and blankets

Liana Hart is a country-folk singer-songwriter with a soothing, soulful voice and a love for heartfelt storytelling. With fingerstyle guitar, delicate harmonica and deeply personal lyrics, her music invites you to slow down, listen and settle into the moment. Inspired by artists like Emmylou Harris, Stevie Nicks and Jackson Browne, Liana creates intimate, earthy music that feels warm & sentimental.

koha donation to Liana is greatly appreciated

alcohol free event, byo tea and snacks

limited to 40 people, please book so we can track numbers

WITH GLENN · 6 WEEKS · $120-140

Thursdays 7:15pm. This course runs on a term basis.

Upcoming dates are Nov 5th-Dec 10th.

A supportive introduction to the foundations of yoga, Glenn will guide you through āsana, prāṇāyāma and yogic philosophy, in a fun, unhurried environment.

All ages, all bodies, all levels of flexibility or stiffness welcome.

Missed the start date but still keen to join? Reach out and we'll see what's possible.

WITH CLARA ARRIBAS • 4-WEEKS • $90-110 or $30 Casual Drop-in

A 4-week in-person series introducing the foundations of Kundalini Yoga and Meditation. The series is designed to be inclusive and accessible to all levels, especially those new to the practice, while still offering depth for students already practicing Kundalini.

Kundalini Yoga, affectionately known as the”yoga of self awareness and self acceptance” is an ancient and somatic practice that combines dynamic movements, breath-work, mantra, and meditation. When we practice Kundalini Yoga, we can melt away stress and anxiety, boost our vitality and elevate our overall wellbeing.

At the heart of Kundalini Yoga are specific sequences of practices known as kriyas. A kriya may include physical postures, rhythmic movement, breathing practices, meditation, mantra and periods of deep relaxation. A typical class begins by tuning in, followed by preparation or warm-up exercises, a guided kriya, relaxation and meditation

Kundalini helps release tension from the body, strengthen the nervous system, get your energy flowing, and offer tools to navigate everyday life while tapping into your creative potential. 

Come as you are, all experience and bodies welcome. 

WITH STACIE SUTER • SPECIAL EVENT • $45-55

Saturday Sept 26th 7-8:30pm

A 90-minute full moon release event, guided meditation with a spring theme of releasing what no longer serves, to make space for new energy, beginnings, and ventures.

A healing sound bath follows, an opportunity to let the body and mind surrender to the vibrations and frequency of crystal singing bowls. With oracle cards for guidance, tea, and a full moon release kit to take home.

Stay on for tea before you leave.

Stacie is a mother of three who's called Taranaki home for 14 years, originally from the UK. She holds certifications in kids yoga, a 200-hour yoga teacher training, mindfulness and meditation, Indian head massage, crystal singing bowls, and Reiki (levels 1 and 2).

WITH RIA · 8 WEEKS · $100-120

Wednesdays 10-11am, at the studio. Designed to make yoga more accessible for parents, whether you bring a little one along or come by yourself. A warm, relaxed space to move, breathe and reset, adapting as needed, with sweet interruptions always welcome.

This course needs 10 registrations to go ahead, so we're pausing on a start date until we get there. If you've been considering it, please get in touch with Ria or us, your enrolment genuinely helps make this course possible.